Tuesday, August 5, 2014

Healthy Oat and Date Laddu | Oat and Date balls | No Added Sugar

Oat and Date Laddu

Healthy Oat and Date balls( Vegan, No added Sugar)
Prep Time: 10 minutes
Cooking Time: 5 minutes
Maked: 15 to 18 laddus
  1. Olive oil /coconut oil- 2 tsp
  2. Oats- 1 cup
  3. Pistachios - 1/4 cup
  4. Cashew nuts - 1/4 cup
  5. Flax seeds - 2 to 3 tsp
  6. Soft Dates - 20 to 24( or according to taste)

  • Heat  oil in  a pan,add oats,pistachios and cashew nuts.Fry for about 5 minutes over medium low flame.Allow it to cool slightly  and grind to form a coarse powder.

  • Add the oats and nuts powder to a mixing bowl.Add the pitted dates and flax seeds.

  • Mix well using your fingertips ,until combined.( use a food processor ,if desired.)Roll it into 1.5" balls.Store in an airtight container.

    • You can also use almonds ,walnuts or any other nuts of your choice.
    •  Adjust the quantity of dates according to your taste.
    • I halved the recipe as you can see in the pics.

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