Monday, July 21, 2014

Oats- Moong Dal Tikki | Healthy Kids Snacks


Oats- Moong Dal Tikki




Healthy and delicious oats and moong dal tikki /pattie.
Recipe Source: Tarla Dalal,You can find the original recipe here.
Prep Time: 10 minutes
Cooking Time: 30 minutes
Makes: 12 Tikkis
Ingredients:
  1. Yellow Moong dal /split yellow gram- 1/2 cup
  2. Quick cooking rolled oats - 1/2 cup
  3. Yogurt - 2 tbsp
  4. Onion,grated - 3 tbsp
  5. Ginger and garlic,paste - 1 tsp
  6. Green chilies,finely chopped - 1/2 tsp
  7. Chaat masala - 1.5 to 2 tsp
  8. Red chili powder - 1.5 to 2 tsp( according to taste)
  9. Turmeric powder - 1/4 tsp
  10. Garam masala powder - 1/4 tsp
  11. Coriander leaves, chopped - 2 tbsp
  12. Salt - To taste
  13. Oil - 2 tsp
Instructions:
  • Wash and soak Moong dal in plenty of water for about 2 hours.Drain and cook with about 1 cup water until soft and all the water has evaporated.Allow it to cool completely.Blend the dal in a mixer to a coarse paste.
  • In a bowl,combine together together dal with the rest of the ingredients ( except oil).Mix well until combined. 
  • Divide the dough into 12 equal portions and shape each portion into round flat tikkies/patties.Heat a non stick pan,drizzle 1 tsp oil and cook the patties over medium low flame .Drizzle 1 tsp oil on top and cook until the patties turns golden brown on both the sides,turning once or twice in between. 
      
  •  NOTES
    • Adjust the quantity of red chili powder according to your taste.


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